It contains monounsaturated fat that can actually reduce your risk of heart disease—up to 21%, according to one study. Because along with peanuts it also contains, sugar, hydrogenated vegetables oils, including cottonseed, rapeseed and soy. Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. Made from real peanuts, SKIPPY® Natural Creamy Peanut Butter Spread yums up and funs up just about anything. All-natural peanut butter contains ample amounts of healthy micronutrients including niacin, magnesium, sodium, potassium and vitamin E. Macronutrient ratio. “Palm oil contains some saturated fats, which help solidify the nut butter.” However, saturated fats may also increase your risk of heart disease, and the ways in which palm oils are sourced are terrible for the environment. In addition to palm oil, this peanut butter contains three grams of added sugar per two-tablespoon serving. Peanut butter is a pantry staple. For an extra crispy edge, bake the cookies for 14 minutes. Some say PB2 powdered peanut butter is a great low-calorie option for peanut butter lovers, while others warn about removing healthy fats. For many people, Skippy is a pantry staple. A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients. Before we get into the ranking, know that peanut butter is mostly, — like, not eating the whole container at once. Palm oil may increase your risk of heart disease if you’re limiting saturated fat in your diet (3, 4). No, you’re not—you’re allergic to the toxic … “Still, they harbor trans fats, which may negatively affect heart health, inflammation and blood sugar control.”, 10) Jif Creamy Peanut Butter: “Besides hydrogenated vegetable oils, this peanut butter also contains mono and diglycerides,” Lee points out. (Best for Kids) Do your kids love peanut butter? On the other hand, hydrogenated oils make the butter spreadable but since peanuts have lots of fat, they have zero benefits for your dog. Palm oil has a neutral flavor, and its main purpose is to prevent the natural separation of oils in the product. Johnny Depp and the Lie of the Heroic Misfit, The Mystery of Matthew McConaughey’s Hair, An Oral History of ‘Steamed Hams,’ the Funniest ‘Simpsons’ Scene Ever Recorded, With ‘It’s the ___ for Me,’ Gen Z Advances the Art of Insult Comedy. ANSWER: From Skippy and Jif to PB2 and Teddie's, we rate the best and worst of all time. 8) Skippy Creamy Peanut Butter and Peter Pan Crunchy Original Peanut Butter (tied): In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. Recently I was at the grocery store perusing the aisle of peanut butters when I started looking at the labels of the various brands. Peanut butter is chock-full of heart-healthy monounsaturated fat. This article contains detailed health and nutrition information on peanuts. Most peanut butter lists 1 portion as 2 Tablespoons and about 190 calories and 140 of that from fat. The trusted peanut butter manufacturer's chunky peanut butter goes perfectly in sandwiches or just on a spoon. Whichever peanut butter you choose, remember to eat it in moderation as part of an overall balanced diet that’s full of nutritious whole foods. Would you use my Amazon affiliate link when you buy things? It contains numerous vitamins and minerals and is a great source of heart-healthy fats. Ingredients: Organic powdered peanut butterHere is the nutrition information per 2 tablespoons (12 grams): Ingredients: PeanutsHere is the nutrition information per 2 tablespoons (12 grams): Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. The "bad" fats for your heart are the saturated variety, which come from animal products such as butter, beef and cheese. Peanut butter is good for you but on a very controlled portions bases. Peanut butter is known the world over and is one of the most popular and versatile spreads. However, the jury is still out on whether organic is actually all that much healthier, so this peanut butter is a fine choice, too. You may wonder what the healthiest choices are when it comes to peanut butter. Peanut butter is a healthy staple food item in the American kitchen. For advice, I asked nutritionist Shanna Lee, author of The Soul Frequency: Your Healthy, Awakened and Authentic Life, to help me rank a generous spread of peanut butter brands by how healthy they are — from buttertastic to butter-find-another-option. He mostly writes about everyone's favorite things: Sex, drugs and food. Almond Butter vs. Peanut Butter: Which Is Healthier? As Lee explains, “Honey is a better alternative to sugar, as quality honey has nutrients, whereas sugar has no nutrient content. Although peanut butter is high in fat, it contains healthy fat that helps protect your heart rather than harm it. While it may have some health benefits, its production has major environmental and ethical concerns. We share the nutritional information, benefits, dangers and alternatives to this popular spread. , naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” That said, no aflatoxin-related outbreaks have been recorded.