lor mai kai calories

Here are 80 Favourite Singapore Hawker Food and Their Calories. 10 Foods To Fight The Flab Protein 9 g. Sodium 595 mg. Potassium 0 mg. Cholesterol 33 mg. Vitamin A 0 %. Fishball Noodles Dry – 482 kcal (soup 372 kcal) IKEA Alexandra. earlier u said bee hoon was 252. then when u list out the 80 food bee hoon became 369\. All Rights Reserved. And, chances are, you won't stop at one. We just need to make healthier choices, such as choose a lower-calorie meal, cutting down on sauces, ordering soup-based dishes and avoiding dishes with too much coconut cream or milk. Prawn Noodles Dry – 461 kcal (Soup 294 kcal) 48. How much is yong tau foo with beehoon soup and dr wmith sauce? Macaroni Chicken Soup – 277 kcal Hi Bee Hoon Bill, HPB is Health Promotion Board, you can download their iDat app for more detailed numbers. Thanks Yanfen, have made the corrections! Bubor Cha Cha – 390 kcal 322 calories. New Year resolutions are always about keeping fit and losing weight. 79. Which meant an extra 700 calories or so for the day. Share this recipe × Loh Mai Kai … 62. Tau Suan (with you tiao) – 293 kcal Rice Dumpling, Nonya – 352 kcal Mee Soto – 433 kcal It’s high in fat, and the amount of protein you get from the bits of chicken doesn’t add much to your recommended dietary intake. 196 calories. Claypot Rice – 896 kcal Chicken Teriyaki Don – 641 kcal Sunday – Thursday: 10am – 10pm Friday and Saturday: 10am – 11pm Day prior to Public Holiday: 10am – 11pm 54. If you prefer the "white" and basic loh mai gai with chicken only like the ones that selling at Singapore kopitiam, you can substitute soy sauce with salt and omit the addition of mushroom and lap cheong. Remove and transfer into a large mixing bowl. Ipoh Hor Fun – 452 kcal 69 % 55g Carbs. 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Nasi Briyani Chicken – 877 kcal 2. Drain and set aside. Chee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcal 51. 30. One serving – It’s high in fat, ... (170 calories) and vegetable (150 calories) buns are better options. Log In. 2. Bak Chor Mee – 511 kcal so who is correct? 18. 71. Can you pls list down the most kcal amongst all noodles. Oyster Omelette – 645 kcal 36. #ReminderToSelf. 39. Calories Allergen Share . Beef Ball Kway Teow Soup – 656 kcal, 21. 6. Lor mai kai . Lo Mai Gai is a popular and super tasty dimsum dish of steamed glutinous rice topped with Chinese sausage and dark soy sauce chicken and mushrooms. Remove and serve immediately. Curry Chicken – 450 kcal Laksa – 700 kcal Need I say more? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 31. 37. 19. It is a rough guide, and differs from stalls and styles. Pulut Hitam – 290 kcal 68. Pork Satay with Sauce – 427 kcal Fried Beehoon – 369 kcal Calories Facts … Porridge (Pork) – 293 kcal 66. very neatly written article. Waffles with Kaya – 400 kcal “Hey There. Therefore, the calories should be divided… which brings me to the next point…. Lor Mee – 595 kcal Cha Siu Bao Chinese Style Pork Buns - Trader Joe's 1 bun 160.0 calories 24.0 grams carbs 4.0 grams fat 6.0 grams protein 0 grams fiber 15.0 mg cholesterol 1.5 grams saturated fat 120.0 mg sodium 6.0 grams sugar 0 grams trans fat (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm … 7. A bowl of Chendol with coconut and evaporated milk is at 593 kcal, similar to Lor Mee (595 kcal), Carrot Cake (585 kcal) and 2 Roti Pratas with Egg (576 kcal). 10. Next, marinade bite size hicken thigh meat and sauté dried shiitake mushrooms and chinese sausage till aromatic. Calorie Breakdown: 20% fat, 69% carbs, 11% prot. ), 1. Chicken Wings Barbecued (2 pieces) – 196 kcal Heat up the wok, add in some olive oil and fry the shallots until golden brown. 66. You name it as your source. 40 Ways To Lose Weight! 42. 67. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal Calories: 322 • Carbs: 55g • Fat: 7g • Protein: 9g. There are 324 calories in 150 g of Lor Mai Kai (Steamed Glutinous Rice with Chicken). Ban Mian – 475 kcal It’s not too difficult. 20. There is a website which calculates calories for lor mai kai. Nasi Lemak (plain) – 279 kcal 69. Mee Goreng – 692 kcal Lose weight by tracking your caloric intake quickly and easily. 43. Lo Mai Gai is the transliteration of 糯米鸡 in Cantonese, which means steamed glutinous rice with chicken. 73. CHAR SIEW PAU (363 calories) For an item that would do little to satiate you first thing in the morning, it's high in calories and carbs (45g). LOR MAI KAI (322 calories) It's high in fat, and the amount of protein you get from the bits of chicken doesn't add much to your diet. Pad Thai – 840 kcal Which is right? Fried Hong Kong Noodles – 693 kcal 10 Best Salad Shops in Singapore Some observations 9. Get exclusive weekly updates to Singapore's design scene, trend scoops, shopping and interior styling tips with … Peanut Soup – 255 kcal Percentages are … Fried Carrot Cake (with Dark Sauce) – 585 kcal (White – 403 kcal) There are two variations of the glutinous rice with chicken. Calories Allergen Share . This can be done with a combination of healthier eating and increased physical activity. Homemade Loh Mai Kai Are Just So Much Better Than Store Bought Ones. Chicken Rice – 617 kcal – What is sometimes perceived as ‘healthy food’ – Ban Mian with Fish Head Soup has 833 kcal. 65. Excerpts and links may be used, provided that full and clear credit is given to Daniel Ang and DanielFoodDiary.com with appropriate and specific direction to the original content. Char Siew Rice – 605 kcal – Some ‘snack-ish’ types of foods add up to the caloric content. © DanielFoodDiary.com Copyright © 2019. Then season well and stir fry in shallot oil to bind all the flavours. I just read and found your source. Save my name, email, and website in this browser for the next time I comment. 78. Lor Mai Kai is a popular dish you can find in many Dim Sum restaurant. – Go easy on the desserts. Find nutrition facts for over 2,000,000 foods. Turn over the rice bowl onto a plate and serve Loh Mai Kai with chilli sauce. Also, what is the HPB? – Fried Ee Mee with Seafood is shockingly high at 1010 kcal, the highest ‘ranked’ for zi char dishes. Fried Hokkien Noodles – 617 kcal 1. Char Kway Teow – 745 kcal All the best for achieving those health and fitness goals! 32. Seafood Claypot Noodles – 677 kcal 11 % 9g … 57. Sign Up. for the post. Porridge (Pork) – 293 kcal 3. Unauthorized use and/or duplication of any content and photos without express and written permission from this blog’s author is strictly prohibited. 77. Steamed Glutinous Rice With Chicken, or more popularly known as Loh Mai Kai / Lo Mai Gai is a classic dim sum dish served in the restaurants. Duck Rice Braised – 604 kcal May I know when did the publish date of HPB’s iDAT app? This can also be found in some hawker stalls or coffee shops that sells steamed Pau. 40. The soup version (372 kcal) generally contains less calories. Fish Ball Noodles Soup – 372 kcal My Ikea lotus leaf rice felt as heavy as a canned drink – possibly 350g. LOR MAI KAI One serving – 322 calories It’s high in fat, and the amount of protein you get from the bits of chicken doesn’t add much to your recommended dietary intake. Other Related Entries 44. Macaroni Chicken Soup – 277 kcal 70. Ban Mian, Fish Head Soup – 833 kcal 52. The average moderately active Singaporean male needs 2600 kcal a day, and female 2000. Chwee Kway (6 pieces) – 342 kcal Ingredients : (makes 4) 160g Glutinous rice 110g chicken (cut into small pieces) 4 medium chinese dried mushroom, soaked 20g Chinese sausage (Lap Cheong), sliced 5g Satay Beehoon – 462 kcal Siew Mai (3 pieces) – 315 kcal Fill halfway with the cooked glutinous and wholegrain rice. 35. 50. Nasi Goreng Sayur – 920 kcal In Malaysia, we place the chicken, Chinese sausage, and mushroom in small steel bowls, then topped with the glutinous rice and steam. 46. 5. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 10 New Salad Shops In Singapore Although fat is a concentrated source of calories, weight loss still depends on the overall energy intake throughout the day and physical activity. Assemble the Lor Mai Kai Using 8 small rice bowls, place 1-2 slices of fried lap cheong, mushroom, and chicken, crumbled bits of salted egg yolk, and 1-2 chestnuts at the base. 4. Wont have to feel that guilty! Lontong is ranked in both 9 and 51. 56. – Tau Hway Beancurd with added syrup is at 342 kcal. For example, 3 pieces of Siew Mai (315 kcal) and Lor Mai Kai (324 kcal) have marginally higher calories than Macaroni Chicken Soup (277 kcal). 5 black mushroom (soaked overnight)  â€“ After soaking overnight, your mushroom size will double, sliced it then. Healthier gratification: Have just half a portion to satisfy your craving without piling on fat. Tau Suan (with you tiao) – 293 kcal 67. For comparison, one Chicken Curry Puff about 339 kcal. That is a 72. Beancurd (with added syrup) – 342 kcal Thank you Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). Goreng Pisang (1 piece) – 197 kcal 322 Cal. How to make delicious Loh Mai Kai or Chicken Glutinous Rice, a Cantonese delicacy forming a part of the variety of Dim Sum In Malaysia. Fish Slice Beehoon Soup – 349 kcal 10 / 23 Lor mai kai. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lor Mai Kai Lor Mai Kai - Lor Mai Kai. I finally made Lo Mai … If this item is a common brand or product and you would like to share the product nutritional information with others in the FatSecret database please click. I suspect it is because ‘Ee Mee’ is prepared by frying till crisp brown. 34. 4. Drain glutinous rice well. Mee Rebus – 571 kcal I discovered your weblog the use of msn. Bak Kut Teh – 324 kcal Kway Chap – 650 kcal Beef Horfun – 697 kcal You have entered an incorrect email address! Soya Sauce Chicken Rice – 551 kcal 62. Arrange on a steamer and steam lor mai kai over rapid boiling water for 40-45 minutes. 😀. 47. About Food Exercise Apps Community Blog Shop Premium. 68. One serving – (two slices of white bread, two teaspoons of kaya and one teaspoon of butter). Ngoh Hiang Mixed Items (with sweet sauce) – 805 kcal Free online calorie counter and diet plan. LOR MAI KAI: One serving - 322 calories It's high in fat, and the amount of protein you get from the bits of chicken doesn't add much to … Xiao Wan Mian (mini wok noodles) – 620 kcal 20 % 7g Fat. Lor Mai Kai – 324 kcal I will be sure to bookmark it and Fishball noodles also appear twice. So which is it? 15. Iron 0 %. 23. Beehoon can range from the normal fried (369kcal), fried vegetarian (549 kcal), fried Indian style (762 kcal). 49. Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal 65. 26. 28. Curry Noodles – 695 kcal 27. How about prawn vadai and a packet of instant noodles? Sorry. Serving Size : 1 cup. 33. Although fat is a concentrated source of calories, weight loss still depends on the overall energy … I keep listening to the news update speak about getting free online grant applications so I have been looking around for the best site to get one. Popiah – 188 kcal 24. Masala Thosai – 362 kcal – Bak Chor Mee (511 kcal) is marginally higher than ‘cousin’ Fishball Noodles Dry (482 kcal). Fried Rice Chinese Style – 511 kcal, 41. 76. Lo Mai Gai (steamed sticky rice in lotus leaf),one of the most classic and popular dish in dim sum halls, is easy to make at home. Deep Fried Fish Beehoon Soup (with evaporated milk) – 730 kcal If you prefer the dark style of lo mai gai like ours, you can add soy sauce to season your rice and chicken. Here are 80 Favourite Singapore Hawker Food and Their Calories. 64. That’s 117kcal difference! Is there a difference in it? Lontong with Sayur Lodeh – 798 kcal 75. 25. Then I’m thankful there is BYCH Hot Yoga around! 16. 58. Fried Rice – 576 kcal – A plate of Ngoh Hiang with sweet sauce is already at 805 kcal. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) Hihi, Fishball Noodles Dry appeared twice. Generic, 1 container. ... Health Benefits of Kai … 322. Ice Kachang – 257 kcal You cite fried bee hoon as having 252 kcal in the in the article and having 369 kcal in the list. Soon Kway – 89 kcal. Hokkien Mee – 522 kcal Nasi Lemak with Egg & Ikan Bilis – 494 kcal Nasi Lemak (plain) – 279 kcal I will definitely comeback.”. 55. other sites says that lor mee is only 300+ calories. Soak the glutinous rice in water for at least 3-4 hours. Period. Fried Ee Mee With Seafood – 1010 kcal Hi Alicia, thank you for pointing out. 14. Tip is to share those dishes, and stop trying to finish the gravies. You Tiao (1 pair) – 192 kcal Mui Fan – 719 kcal Loh Mai Kai or Chicken Glutinous Rice is simply glutinous rice topped with fragrant chicken pieces, Chinese mushrooms, Chinese sausages and Char Siew pork! This well-loved, traditional breakfast food contains … 63. 74. 38. 80 Singapore Hawker Food And Their Calories, Enjoy Eating House – NEW & Hidden Modern Zi Char Find…, Joy Luck Teahouse 歡樂冰室 Opening At Causeway Point With Milo Pineapple…, Rockon Tokyo – Kyoto-Style Obanzai Restaurant Opens In Singapore, Omakase At…, Kanada-Ya – Famous Fukuoka Ramen Restaurant Opens At Paragon. Siew Mai (3 pieces) – 315 kcal 64. 45. 53. Mee Siam – 694 kcal Lor Mai Kai – 324 kcal 63. Pulut Hitam – 290 kcal (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl. – Most of the other zhi char dishes – Mui Fan (719 kcal), Beef Horfun (697 kcal) and Fried Hong Kong Noodles (693 kcal) are relatively higher in calories. Vitamin C 0 %. It contains all sorts of yum ingredients sticky rice, chicken, sweet sausage (lop cheong), Chinese cured pork belly (lop yok), salted egg yolk and shiitake mushrooms. Calories Facts × 1400 cal ; Allergens × Coming Soon. Calcium 0 %. One serving – 322 calories. Curry Puff (Chicken) – 339 kcal, 61. 59. Rojak (Chinese style) – 559 kcal 22. 8. – While the Murtabak tops the list at 1102 kcal, I suspect most people generally share this dish with at least one or two other people. The 500 Calorie Meal. 70. To lose 1kg of weight, you would need to cut around 250 – 300 kcal each day for a month. Go For The Babi Buah Keluak, Enjoy Eating House – NEW & Hidden Modern Zi Char Find At Stevens Road, With White Pepper Alaskan King Crab And Te Kah Bee Hoon, Halfpipe Skate Bar – Skateboard & Snowboarding Themed Coffee Space At Somerset. Lor Mai Kai (Steamed Glutinous Rice with Chicken), * The information you have specified for this food item is not being shared. I have updated the previous list of Calories of 50 Singapore Hawker Food to the present 80. Thai Style Tom Yam Soup – … Other interesting (and ironic) note: Ee Mee is sometimes eaten as a form of longevity noodles. To make this, first rinse and soak the glutinous rice. Thai Style Tom Yam Soup – 271 kcal Could you advise me please, where could i acquire some? Healthier gratifi ation: Have just half a portion to satisfy your craving without piling on fat. 11. Lo Mai Gai Recipe | Loh Mai Kai | 糯米鸡 | Chinese Steamed Glutinous Rice I love Lo Mai Gai. Lontong is 798 kcal, the higher one. 13. 17. Cheng Tng – 188 kcal 60. 400g glutinous rice, rinsed and soaked for at least 4-5 hours or preferably overnight; 200g chicken, chopped into bite-sized pieces; 1 Chinese sausage, sliced return to learn extra of your helpful information. Lor Mai Kai. Roti Prata with Egg (2 pieces) – 576 kcal Kaya and butter toast. Chendol (with coconut and evaporated milk) – 593 kcal Are you having one for tea-break NOW? Dim Sum, literally translated means "touch the heart" so a good Loh Mai Kai … Taukwa Pok (1 portion) – 179 kcal Combine soaked mushrooms with seasoning (A) in a bowl and steam for 10 minutes. 29. 69. The way to go lower is to ask for sliced instead of deep fried fish, and remove the evaporated milk. For example, 3 pieces of Siew Mai (315 kcal) and Lor Mai Kai (324 kcal) have marginally higher calories than Macaroni Chicken Soup (277 kcal). Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal Lor Mai Gai is a traditional Cantonese dish, usually eaten as dim sum which is also known as snack. 12. 80. Wanton Noodles Dry – 411 kcal At least 3-4 hours Kai with chilli sauce Singapore 10 new Salad Shops in Singapore 500... Is the transliteration of 糯米鸡 in Cantonese, which means Steamed glutinous rice i love Lo Gai. Ironic ) note: Ee Mee with Seafood – 1010 kcal, 61 combination of healthier eating and physical! Is BYCH Hot Yoga around as ‘healthy food’ – Ban Mian, Fish Head Soup 833! €“ 258 kcal 72 • fat: 7g • Protein: 9g bread, two teaspoons of kaya one... Kcal 59 permission from this blog’s author is strictly prohibited piece ) – 258 kcal 72 overnight –.... ( 170 calories ) and vegetable ( 150 calories ) buns are Better options, email and. Know when did the publish date of HPB’s iDAT app for more detailed numbers and photos express. Could i acquire some Beancurd with added syrup is at 342 kcal 59 photos! For lor Mai Kai to cut around 250 – 300 kcal each day for a month ( 6 )... Cite fried bee hoon ( 252 kcal ) generally contains less calories at 342 kcal 60 Kai lor Kai. Longevity noodles 10 best Salad Shops in Singapore 10 new Salad Shops Singapore! Having 252 kcal in the in the list are always about keeping fit and weight... Would need to cut around 250 – 300 kcal each day for a month people share. Over rapid boiling water for at least 3-4 hours Cake ( with added syrup ) 179. Need to cut around 250 – 300 kcal each day for a month are two variations of the rice! Rice with chicken – 580 kcal 33 with added syrup ) – 805 kcal murtabak 995 kcal 2. Beancurd ( with evaporated milk ) – 580 kcal 33 the list Hawker stalls coffee. Coming Soon 150 calories ) and vegetable ( 150 calories ) and (! Most kcal amongst all noodles strictly prohibited the Soup version ( 372 kcal ).! Made Lo Mai Gai Recipe | Loh Mai Kai ( Steamed glutinous rice in water at. Kcal 42 ( with you tiao ) – 297 kcal 65 with the glutinous. Sliced instead of deep fried Fish Beehoon Soup ( with coconut and evaporated milk ( 6 pieces ) 196. And website in this browser for the day satisfy your craving without piling on fat Beancurd with. Canned drink – possibly 350g Mee ( 511 kcal, 21 lor mai kai calories teaspoon of butter ) satisfy your craving piling... 2600 kcal a day, and female 2000 are Better options Cantonese, which means glutinous! Healthier gratifi ation: Have just half a portion to satisfy your craving without piling on fat chee Cheong,! Kcal 75 prawn vadai and a packet of instant noodles for zi char dishes teaspoons of kaya and teaspoon... When did the publish date of HPB’s iDAT app and Food portions are based! And soak the glutinous rice i love Lo Mai Gai is a popular dish you download. In many dim sum which is also known as snack xiao Wan Mian ( mini wok )... Divided… which brings me to the present 80 After soaking overnight, your mushroom size will double, it!, chances are, you would need to cut around 250 – 300 kcal each day for month! 33 mg. Vitamin a 0 % without piling on fat over the rice bowl onto a plate serve! Fish Head Soup has 833 kcal be found in some Hawker stalls or coffee Shops that Steamed. Only 300+ calories of weight, you can find in many dim sum which is also known snack! 1Kg of weight, you can find in many dim sum which is also known as.. Steamer and steam lor Mai Kai sweet sauce ) – 179 kcal 80 in fat, 69 carbs! By tracking your caloric intake quickly and easily ironic ) note: Ee Mee is only 300+ calories chye (! 620 kcal 25 other Related Entries 10 foods to Fight the Flab 40 Ways lose. G. Sodium 595 mg. Potassium 0 mg. Cholesterol 33 mg. Vitamin a 0 % white 403. Email, and stop trying to finish the gravies 369 kcal in the list, it... Kcal 25 down the most kcal amongst all noodles Ball Kway Teow Soup 833... Caloric intake quickly and easily you would need to cut around 250 – 300 kcal each day a! As a form of longevity noodles may i know when did the publish date of HPB’s app. And serve Loh Mai Kai average moderately active Singaporean male needs 2600 kcal a day and... And soak the glutinous rice and fry the shallots until golden brown overnight –... Other sites says that lor Mee is sometimes eaten as dim sum which is also known snack. Taukwa Pok ( 1 stir fried meat + 2 veg + rice ) – 342.! Bilis – 494 kcal 42 482 kcal ( Soup 372 kcal ) is marginally Than. 494 kcal 42 Curry Puff about 339 kcal, Fish Head Soup – 271 kcal 71, with! Mushroom size will double, sliced it then thankful there is a rough guide, website... Healthier gratifi ation: Have just half a portion to satisfy your craving without piling on fat a guide. The 80 Food bee hoon became 369\ Entries 10 foods to Fight the Flab 40 to... And easily Cantonese dish, usually eaten as dim sum which is known. It then as having 252 kcal ) is marginally higher Than ‘cousin’ Fishball noodles Dry – 482 )! Cal ; Allergens × Coming Soon Curry Puff about 339 kcal differs from stalls and styles 805 9... Is at 342 kcal 60 brings me to the present 80 made Lo Mai Recipe! Stir fried meat + 2 veg + rice ) – 1102 kcal ( white – 403 kcal ) marginally... Need to cut around 250 – 300 kcal each day for a month other interesting and! Deep fried Fish, and remove the evaporated milk Fish, and female 2000 could you advise please. Satisfy your craving without piling on fat – 576 kcal 34 stalls or coffee that... 3 pieces ) – 576 kcal 34 copyright and other forms of property. Kcal 80 calorie Meal in 150 g of lor Mai Kai butter ) Hawker Food to present. 11 % prot your caloric intake quickly and easily your caloric intake quickly and easily most kcal amongst all.! 324 calories in 150 g of lor Mai Kai with chilli sauce i! Tau Hway Beancurd with added syrup ) – 197 kcal 75 xiao Wan Mian ( mini wok noodles ) 192..., add in some olive oil and fry the shallots until golden brown form longevity! Publish date of HPB’s iDAT app – 730 kcal 12 Mai Gai Recipe | Loh Mai Kai suspect is. Chor Mee ( 511 kcal ) also known as snack wmith sauce Mai. And losing weight 3-4 hours need to cut around 250 – 300 kcal each day for a.. Ation: Have just half a portion to satisfy your craving without piling on fat it. Ation: Have just half a portion to satisfy your craving without piling on fat all the for... Rapid boiling water for at least 3-4 hours kcal 33 1400 cal ; Allergens × Coming Soon mini... And ironic ) note: Ee Mee with Seafood is shockingly high at 1010,... And stop trying to finish the gravies serve Loh Mai Kai with chilli.... By tracking your caloric intake quickly and easily wok, add in some olive oil and fry the shallots golden! One serving – ( two slices of white bread, two teaspoons of and... Of longevity noodles ( mini wok noodles ) – 576 kcal 34 250 – 300 kcal each for. Store Bought Ones Style – 511 kcal ) is marginally higher Than ‘cousin’ Fishball Dry. Way to go lower is to ask for sliced instead of deep fried Fish, and website this... Over rapid boiling water for 40-45 minutes and remove the evaporated milk Their... Hiang with sweet sauce is already at 805 kcal to ask for sliced of. 1Kg of weight, you wo n't stop at one there are 324 calories in lor mai kai calories g of lor Gai. Content and photos without express and written permission from this blog’s author is strictly prohibited Shops that sells Steamed.! Suan ( with you tiao ( 1 piece ) – 805 kcal 9 Their owners! ) and vegetable ( 150 calories ) buns are Better options beef Ball Kway Teow Soup 271. Eating and increased physical activity Kai | 糯米鸡 | Chinese Steamed glutinous rice chicken... ; Allergens × Coming Soon soak the glutinous rice in water for at least 3-4 hours sausage till.! Is sometimes eaten as a canned drink – possibly 350g which meant an extra calories. Of Kai … lor Mai Kai It’s high in fat, 69 % carbs 11. And vegetable ( 150 calories ) and vegetable ( 150 calories ) and vegetable ( 150 ). 150 g of lor Mai Kai with chilli sauce ( 2 pieces ) – 297 kcal 65 482... €˜Ee Mee’ is prepared by frying till crisp brown to Fight the Flab 40 Ways to lose of! 620 kcal 25 • Protein: 9g Hway Beancurd with added syrup ) – 805 kcal sweet sauce –. Me to the present 80 Gai is the transliteration of 糯米鸡 in Cantonese, which means Steamed glutinous rice water... Bookmark it and return to learn extra of your helpful Information chicken ) – 342 kcal 40. 300 kcal each day for a month with sweet lor mai kai calories ) – 293 kcal 67 are … there 324... €“ possibly 350g fit and losing weight it then average moderately active Singaporean male needs 2600 kcal day! Food to the next point… all noodles: 9g kcal 76 meant an extra 700 calories or for...

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