A full cup contains just 80 calories … Polyunsaturated Fat 0.2 g grams. Blueberries, Blueberries (Unsweetened, Frozen), Blueberries (Sweetened, Frozen), Blueberries (Solids and Liquids, Heavy Syrup, Canned), Blueberries Unsweetened in Water Pack (Cooked or Canned) view more blueberries nutrition info Calories per serving of mixed berries portion 100g 29 calories of Granulated Sugar, (7.50 grams) 11 calories of Blackberries, fresh, (21.29 grams) 10 calories of Raspberries, (19.41 grams) 9 calories of Blueberries, fresh, (16.12 grams) 9 calories of Strawberries, fresh, (29.18 grams) Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. Start a food diary - add this item. 0% Saturated Fat 0.1 g grams. Other similar brands. 8% Total Carbohydrates 24 g grams. How to store blueberries. 6mins. Calories in Blueberries are comparatively low; only 84 calories in one cup of blueberries. Any food can make you put on pounds if you eat it in excess, but when it comes to blueberries, that’s not all that easy to do. walking (15 minute mile) 12mins. Calories 97 % Daily Value * 1% Total Fat 0.5 g grams. Category: Flash Frozen Fruit. Image for calories in blueberries: Pixabay. Serving size. Blueberries are highly perishable and so should be stored in a fridge or freezer depending on how long you intend to store it for. Blueberries, canned, heavy syrup, solids and liquids : 88kcal (4%RDA) 3. Description ; Additional information ; These sweet & nutritious berries are low in calories but high in micronutrients. aerobic dancing. Are blueberries … 10% Potassium 364 mg milligrams. 12mins. 0% Cholesterol 0 mg milligrams. Sources that may have been used for calories in blueberries: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Nutrition; Amount per serving % Daily Value* Calories: 80: Total Fat : 0g: 0%: Saturated Fat bicycling. 0% Sodium 2.6 mg milligrams. 148 grams of blueberries contain 84 calories. swimming (25 yards per min) 10mins. Breakfast: hard boiled egg (78cals) and 25 blueberries (20cals) Calories so far = 98. Kiwi (500g) ₦ 3,000. Lunch: Half of Sainsbury’s Creamy Vegetable Soup is a super healthy option at only 53 calories. Top five blueberries products high in calories. Calories in Ardo Blueberries 500g. Like low-calorie diet enthusiasts, you could also certainly be interested in knowing how many calories in blueberries. Maple Valley Blueberries 500g. Monounsaturated Fat 0.1 g grams. Blueberries, wild, canned, heavy syrup, drained : 107kcal (5%RDA) 2. Below is a summary list for the top five blueberries items ranked by the amount or level of calories in 100g. Calculate burning calories for other portions: 100g 1 cup 50 berries 1 bowl 1 oz. how to burn 57 calories (100g of fresh blueberries) your weight: jogging (5 mph) 7mins. 1. Blueberries 500g. Energy: 25 calories. They contain significant amounts of manganese, vitamin C, & vitamin K. They are high in fiber, & renowned for their anti inflammatory & cancer-fighting chemicals. 13% Dietary Fiber 3.3 g grams. In an eight-week study, obese people who had had a … Calories so far = 151. 11mins dancing. Trans Fat 0 g grams. Click to enlarge ... How many calories in blueberries. Protein: 0.5g: Carbs: 5.5g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Calories in Weight Watchers. S Creamy Vegetable Soup is a super healthy option at only 53 calories 0.2g: of! ( 5 % RDA ) 2 it for How long you intend to store for! Blueberries are comparatively low ; only 84 calories in 100g: 88kcal ( %... 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