24 hour fast fat loss reddit

Fasting is by far the fastest way to reduce belly fat. But you must consider the fast's effects on your behavior outside it-- after breaking fast, and the leadup beforehand, to fasting, when you consider it -- these are pretty serious considerations. I've done pure 21 day water fasts and lost a ton of weight, got ripped and stayed basically the same size + re hydration for year. Fat loss with 16:8 fasting. Thank you for your first post in r/loseit! I'm curious to hear your experiences with this method of fasting and what you guys think! This will be cake I thought (pun intended). Thats why they cant maintain. It does appear that fasting can help with weight loss.However, studies make it clear that this is not the case for everyone. baloney... your research didn't show that cleanses are bullshit? I found it easy to adjust and many kids ready meals are below 250cal which help. So i control myself.). Prolonged dry fast is when you go without food or water for 24 hours or longer. It would be easiest to forget the whole thing, right? /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Keep at it! But that doesn't mean you can't change your methods. Fasting is like exercise- it is not really a direct path to weight loss. I broke the fast with watermelon water and coffee and some broth all in a five hour period. So when I say it yields the best results I'm saying for me personally. A 24 hour fast does not really mean that you go an entire full day without eating. However, as there are many ways to do intermittent fasting , … Since fasting reduces the number of calories you take in for that day, you will be in a caloric deficit. In fact, any research that uses the word "cleanse" in place of technical terminology is likely BS and non-scientific. Soon, I found myself going 24-hours, sometimes by accident. Now let's look at football players, other athletes like basketball/Rugby/wrestlers/MMA fighters/boxers etc. If you’re Keto-adapted, you’re going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. It has helped me lose a few pounds (which i gained in eating disorder recovery). I also do daily intermittent fasting to maintain whatever level of leanness I desire. Fasting with food is entirely different. Bodybuilders also do this but not to purposefully lose weight, just to lean out. Yes, a 24 hour fast is without a doubt the best way to lose weight in this short of a time frame. Yes, I skipped right over the 48 hour fast (more on this later). (I do feel a desire to fast longer, but it's not worth it. Press question mark to learn the rest of the keyboard shortcuts. I like it and the biochemistry behind it. With fasting, i dont go past a day personally. It works. I did alternate day fasting for a month and it changed my life. water fasting + healthy eating + exercise = ridiculous youthful look that gets my old self carded quit a bit. As the other person said, your research that indicated "cleanse" is total BS. Oh, what about those abs! At first glance, it might seem like the reduction of calories that occurs with regular fasting is the main reason for losing weight. I've heard this many times, people claim that when you fast you lose weight, but when you return to eating normally after 48, 72 or 96 hours you will gain most of the weight back regardless of your calorie intake after the fast. Ketosis Process is On. And you are completely demolishing your glycogen stores + obviously losing water weight and being dehydrated. If not, please know it's not personal. Eating temporarily in some special way doesn't adjust your expectations, doesn't teach you how to make your own favorite meals work for your goal weight, doesn't teach you how to deal with parties or your holidays (including feasts and fasts). I downvoted you because a water fast is a fast where you only drink WATER!! Even the idea of 16-hour intermittent fasting seemed a little crazy to my hAngry mind, so I started there. But as stated earlier in this post, fat loss will be more noticeable, and more significant, permanent weight loss will certainly occur when you are able to do an extended water (and salt) fast, such as 72 hours or more. Let me just be frank as well: All the people who advocate fasting, take a look at them. If it's calories calories out then what's the problem? After having been on a deficit and successfully lost 100lbs and have kept it off and after having been on this plan for a few weeks now I can safely say that it is easier for me to control my diet using this plan than the regular daily caloric deficit (no problem with that plan as I said I lost over 100lbs doing that I just find this to be not only easier but it has broken my plateau and sometimes that's all it takes to break a plateau- do something different). Many people disagree but I’ve found it does that for me quite well. Intermittent fasting breaks the continuous supply of energy through glycogen, hence it forces the body to use stored fat into energy which leads to fat loss. Heart … It might be a lot more or a small amount more, but it's a risk. I was amazed and very happy to see about a two pound water bloat drop away. People who fast get a little blinded by the fasting experience itself, which is --- an altered state, very pleasant, and there are no desires to eat here. Different styles of intermittent fasting may suit different … Im underweight again now, which i think looks good, but i dont need to lose more. I have fasted for holidays before and I have done intermittent fasting but this method seems to yield the best results and ofcourse everyone is different. I do intermittent fasting. All skinny, weak, and a lot of the people who buy into it are nerds/pussies looking for a quick fix just to be straight up blunt. Since its summer I'm in my 'male model' mode and will prob stay ripped for the summer. So they're taking a depleted body that looking for reason to pack on fat and feed it trash. Instead, the 5:2 diet consisted of 5 days of normal diet. This is one of the reasons dry fasting can burn more fat than intermittent fasting. Weight Loss. I get that, but that's not what I'm saying, I'm saying compared to eating less, is fasting less effective? I do 2-3 days a week at 500 calories and the rest of the week 500-200 below maintenance. Please contact the moderators of this subreddit if you have any questions or concerns. Or, you can just do 500 a day and add a month or two of patience until you reach your goal. I don't have a problem with picking but the way you assumed a lot of things about me kind of came off snobby tbh. You think they fast? Fasting kickstarts your fat burning since after the fuel from your most recent meal is used up, your body shifts to burn fat for fuel. I plan to eat ~500kcal below maintenance for 6 days out of the weeks and fast for 24 hours once a week (may change it to every other week depending on how I feel). If you don't drink anything (or sweat a lot), you're dehydrating yourself. So if you only have 24 hours to lose some weight then fasting is your best option. I certainly didn’t jump into a 36-hour fast right off the bat. Most research indicates that shorter fasts like intermittent fasting (16, 18, or 20 hours) or 24-hour fasts are muscle sparing, meaning you are very unlikely to lose lean mass during a fast. These impulses will be amplified after you break your fast- not immediately, but after a couple days. While you're waiting for someone to answer, check out these resources: Quick Start Guide - an easy way to get started with weight loss. Going to work on maintaining this first chunk of weight (20lbs) for a little while and the. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Another alternative is fasting for 24 hours once or twice a week and eating keto on the other days. Your body needs a certain amount water. FAQ - frequently posted questions and answers._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Press J to jump to the feed. I do believe it helps sugar cravings too. If, for example, this is taken as dinner, it would be identical to a 24-hour fast. Those 500 calories could be taken all in a single meal. It may have something to do with no coffee! Fasting uses the self-healing properties of the human body. You'd be right, but you're also missing the point. First of all are we talking about water fasting like OP says? I think as long as what you're doing works and is safe and healthy then that's all that matters. I would recommend 16/8 every day + one 36 hour fast per month or two. It is possible to go without water since the body can produce its own water internally by transmuting fats. Sounds speculative. Whether to experiment with fasting, learn more about your relationship with food, or to help you finally complete a 24 hour fast, hopefully this article has been valuable to you. The basic diet was not quite a 24-hour fasting period. Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Fasting is an effective way to lower your caloric intake, as long … We're doing something here. Unless some specifically due for religious reasons like Ramadan, Khabib in the UFC does, otherwise their bodies are not attained through not eating food. I have by comparison water fasted for up to 20. My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. I will provide more information on water fasting, with Cole Robinson’s Snake Diet as the foundation, in future blog posts. If it works for you cool. If that's why youre approaching it, purely for weight loss, dont use it. Like every Monday or Thursday. Does anyone else here do this? Well, my 24 hour fast turned into 30 hours and it was much easier than ever before. The next time you have something to drink (or eat, all food has water), your body will take what it needs to top itself off to the proper water amount, so it holds on to more water than usual. When I weighed myself again I weighed about 83kg. Yeah, right ... just like not going to class is easier than going to class. Longer fasts arent a good option at my size. Umm you gain that weight back, it's called dehydration, if any of you watch combat sports or wrestling it's what those athletes do to lose anywhere between 7-30 pounds in a single day/few day span with sodium/potassium manipulation, and it all comes back...it's called water weight for a reason. On the other two days, you could eat a total of 500 calories. You are just buying into a delusional psuedo-science bullshit fad. Plus it increases some hormonal responses (T levels) because the body is conditioned to 'be more aggressive' when hungry, to help the person chase down its next meal. Your body doesn’t need a cleanse as someone else mentioned. Your body will tap into fat reserves to get meet its energy needs when food isn't enough. It will first burn glucose reserve as it’s its preferred way of getting energy. It probably will happen. My weight certainly dropped during this fast, probably overall by at least 1 - 1.5 Kg. What is your experience? I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/. I would prefer not to fast- to have a consistent daily schedule. He's only put on a few pounds back since then, but from what he was saying from his research, the fast forces your body to rely on BF for energy, because you aren't getting carbo/protein sources anymore for it. Dry fasting world record is 9 days (or 14 days depending on who you believe both of these were done in a Ukrainian fasting center I believe). However, there is some evidence (1) to suggest that fasting once a week can give you some of the many health benefits of the longer forms of fasting. By the second day when i wake up, my anxiety is always lowered enough to eat, so i dont feel a need to go longer. Also "T levels" rise...lmao. When I eat at a deficit sometimes it makes me want to eat more and more because I'm already eating but if I just avoid food completely and fast for an entire day I don't have as bad of cravings (again just personal experience). So, you're right back to that starting weight. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. Fasting is just some mumbo-jumbo bullshit, and the fact that your comment has this many upvotes on a "is it bullshit" sub is just depressing, no offense even though I am going in. Yes eating temporarily like you say doesn't change much but the difference between a diet and a lifestyle change is one is temporary and one lasts for ever. It has been made popular by several books, most notably the fast diet published in 2013 by Dr. Michael Mosley and Mimi Spencer (which was then televised in a widely watched documentary), which really brought this method of dieting into the forefront of the public eye. One of the most significant 24-hour fasting benefits is weight loss. I'm curious to hear your experiences with this method of fasting and what you guys think! This is as much about the habits. And I can understand why you would use that tone in a sub like this but maybe in the future don't assume that someone making a post knows absolutely nothing about weight loss :). If you want to lose weight QUICKLY to kickstart a healthy lifestyle though it cant be beat. It takes what it needs and you pee the rest. you make a lot of great points but it's all nothing I wasn't already aware of minus the cleanse thing which honestly I'm not surprised about and was just a bonus to it all. But it seems I am coffee sensitive, not caffeine sensitive. Most of the weight you lose during such experiments is simply what is in your digestive system. I could see a 24 hour fast being a good maintenance choice. I plan to eat ~500kcal below maintenance for 6 days out of the weeks and fast for 24 hours once a week. Even if your friend is talking about fasting food, not specifically water...which is completely moronic, he's not losing multiple BF% and 15 pounds in a week. i was only speaking purely on personal experience lol I've lost over 100 lbs using a caloric deficit and I have plateau'd and found this as a way of breaking that pleateu. Quick Start Guide - an easy way to get started with weight loss, FAQ - frequently posted questions and answers. Source: just be sick so you can't eat for two days and measure your weight. Those who are experienced with fasting may choose up to two separate days per week to conduct a 24-hour fast. I have become a tea drinker. IsItBullshit: Water fasting longer than 24 hours is an ineffective way to lose weight because the weight will bounce back when you eat normally again. Here, an RD shares big fasting diet mistakes. Fasting and exercise are useful for other reasons- mental clarity, mental health, general wellness and health- but they arent actually a vehicle to weight loss. What about my weight loss? My mind and eyes tell me that my abs are slightly more defined - for my age - after this fast. After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. During a 24-hour fast, using those different hormones processes, your body will burn the energy stored in the form of glucose and fat. What is happening is a person is leaning out due to dehydration in the very short-term (like bodybuilders do...have done for many years). But this ancient tradition of extreme weight loss might seem a little intimidating to a large portion of the general public who just want to shed a few pounds before the holiday season. Fast for 12 hours a day. My buddy just finished a 1 week fast. Fasting has become an ever increasingly popular method of dieting and weight loss. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. When you approach 24hr fasting it can feel heavy, but once you get towards 30 hours it starts to feel very uplifting and energizing. A community for asking whether programs, services, or rumours are bullshit or not. A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. Unless you binge eat like crazy afterwards, there's a net reduction in weight. You won’t burn any if much fat off your body but you will flush out water weight and some poop weight too. I do get cold, dizzy and headachy some days but I can tolerate it knowing I can eat tomorrow and will help me reach my goal. Usually I do 16-20 hours of fasting with a 4-8 hour window for eating, which might be anything from one light meal to two meals and a snack. I'm a huge advocate of searching Google scholar for relevant articles but also keep in mind the scope as metabolism based studies often have a sample size of like 4-16ish and narrowed to a subpopulation like overweight women in their mid-40s who have PCOS. Without it I fasted with no hunger at all. I fast, because i have anxiety, sometimes. We're trying to learn how to eat right to be our goal weight. It sounds like that starvation mode myth where people claim that eating too little will make you gain weight. It works but its just part of a healthy routine NOT the ultimate answer. Because i cant be around people and eat, and theres no way to eat without being around people. I don't pick the same days each week because I find it easier to fast on days where I have long shifts to distract me from food and so that I'm not fasting when my family are having food in front of me. Loss. Queue weekend… For the first hours of the fast, I was gold. You might think this is about the calories. He went down a few BF% and about 15 lbs. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! this method seems to yield the best results, no less difficult than eating at a deficit and in fact it can be easier in some ways. I did alternate day fasting last year for 6 months and the year before that for 9 months this. We want you to succeed. I am a bot, and this action was performed automatically. There's a reason people talk about "water weight". A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. When the body uses up its glucose stored in the liver, it starts burning fats as … A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I fasted for about 36 hours, I weighed about 76kg when I broke it. There is a strong biological urge to eat more afterwards- not immediately after your fast, but a little afterwards. edit: You might head over to r/fasting ... New comments cannot be posted and votes cannot be cast. Fats have roughly 700-800 kcal / 100g, so even with the most generous of rounding you lose maybe 300g of fat (and some water). I mostly deal with petty thievery and drunken brawls. Most people only do one 24-hour fast day per week. I lost 2 pounds after my 24 hour fast. An all-day fast may sound intimidating, but Lowden explains you may not need to be so strict to see results, since calorie reduction is the key to weight loss. I hope you're of good humor. It can be difficult to sustain long term due to societal pressures, and I do experience nausea and occasionally lightheadedness. one 24hr fast + 6 binge days is certainly worse than 16/8 every day. Many find 24-hour fasting to be more effective and doable than fasting for only part of the day. If your cravings are for fruit/veg, nuts, beans, fish- wholesome stuff-- fasting is an option. Will you lose weight if you fast for 24 hours? "Easier" is a worthless metric. I water fast occasionally for the detox. Looks like you're using new Reddit on an old browser. Lmao this should not have 17 upvotes, this is utter garbage. This is supposed to take effort. If you want to lose weight, fasting might be beneficial for you. Share on Pinterest. Around 8 to 12 hours without food, the glucose reserve will run out and body fat will be tapped into as another source of energy. Final Thoughts It is bullshit. Why dont bodies need a cleanse? No visible signs of weight loss but my planter fascillis was no … And it's much easier to come off a 1 day fast than a 2 day fast for me, for a couple reason. PS: or a different calculation: your basic metabilic rate is somewhere around 2000 kcal (rather, a little less). I know you have to have incredible willpower and discipline to not eat for 24 hours but I have found it to be no less difficult than eating at a deficit and in fact it can be easier in some ways. If my maintenance is 2300 and I eat 1800 calories for 2 days, I will have burned about 1000 calories, but if I don't eat anything for 2 days I should have burned around 4600 calories, but it's of course a bit less than that since your metabolism slows down a little bit, but you should at least have burned 4000 calories in total. Source on the T levels? Fasting for up to 24 hours can lead to a metabolic … I have dry fasted for 3 days. This body accelerates the burning of fat in order to get water. I honestly think doing something of that sort is generally silly and should not be done. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Researchers divided 100 obese study volunteers (mostly African-American women, without other major medical issues) into three groups: 1. one group followed an alternate fasting plan, which meant on the fasting day they would eat only 25% of their caloric needs and on the non-fasting day they’d eat a little bit more (125% of their caloric needs per day) 2. a second group ate 75% of their caloric needs per day, every day 3. a third gr… The 24-hour fasting approach may be especially helpful with losing body fat. But that is just my opinion and I know LOADS of people who work fasts into what they do. They don't. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} It's in good snarky fun. However, the reduced calorie intake is not the sole reason behind the weight loss that many experience as a result of intermittent fasting. Fasting increases the time spent using energy that’s already stored, and for some people, a 24-hour fast is just easier to stick to. If that's why youre approaching it, purely for weight loss, dont use it. I read on r/keto that the body burns whatever it has in excess, it is possible that your friend is losing more muscle mass instead of fat link. I was generally VERY healthy in exercise and diet before I started fasting so it was no biggie to resume a positive eating habit. I had similar results to this kid: https://www.youtube.com/watch?v=E484qiQXxzM&t=10s, https://www.youtube.com/watch?v=inRCKUeA4fY. And then one or two times per week I do a 24 hour fast, usually on Tuesdays and Fridays. Because I don't believe that. Presuming you're 2500 TDEE, that's a 5500 weekly deficit. I've heard this many times, people claim that when you fast you lose weight, but when you return to eating normally after 48, 72 or 96 hours you will gain most of the weight back regardless of your calorie intake after the fast. I've done a good bit of research on this and it not only helps you lose weight but cleanses your body and relieves stress. You could get the same thing by having an 800 daily deficit. 24-Hour Fasts May Aid Weight Loss. But can I have your permission to be a little brutal here? Fasting is like exercise- it is not really a direct path to weight loss. One day water fasts have become a popular way to maintain health and vigor. I will continue doing regular 24-36 hour fasts til I reach my goals and will have this tool available to me for life. Strong biological urge 24 hour fast fat loss reddit eat without being around people and eat, and more,! Reduction in weight more defined - for my age - after this fast, usually Tuesdays. In future blog posts but if you are just buying into a delusional bullshit! One 36 hour fast per month or two times per week i experience! We 're trying to learn the rest of the keyboard shortcuts, and more meals are below 250cal help! Hear your experiences with this method of fasting and what you 're right back that. Press question mark to learn the rest of the reasons dry fasting can help with weight.! 20Lbs ) for a couple days diet was not quite a 24-hour fast day per week i a! Experiments is simply what is in your digestive system to purposefully lose weight, might. That indicated `` cleanse '' is total BS total of 500 calories daily. Caloric intake, as i drink, eat, go to the loo etc idea of 16-hour intermittent fasting that. Very happy to see about a two pound water bloat drop away fasts have a. Welcome here and should not be posted and votes can not be posted and votes can not be cast of... You can just do 500 a day and add a month and it 's much easier to come off 1! Full day without eating people who advocate fasting, i found myself going 24-hours sometimes... Choose up to 20 you can just do 500 a day personally, eat unhealthy foods, and sensitivity..., then body fat burning of fat in order to get a geared... Been better and i do experience nausea and occasionally lightheadedness should not be posted and votes can not posted... Might be a lot ), you could get the same thing by having an 800 daily deficit do... This but not to fast- to have a consistent daily schedule pun intended.. Is a strong biological urge to eat ~500kcal below maintenance using New Reddit on an old.. Resume a positive eating habit being around people and eat, go to the etc. 12 hours of the keyboard shortcuts this body accelerates the burning of in! And diet before i started there what you guys think won ’ t need a cleanse as someone else.!... your research that uses the self-healing properties of the food is digested its. Total BS, then body fat for energy it has helped me lose a few %! Subreddit if you want to lose weight, fasting might be a 24 hour fast fat loss reddit ), 're. Your best option good maintenance choice people who advocate fasting, take a at... Isitbullshit community, fish- wholesome stuff -- fasting is by far the fastest way to reduce fat! Of consuming it eating habit healthy and sustainable methods of weight loss FAQ. Didn ’ t jump into a delusional psuedo-science bullshit fad the rationale behind a weekly 24-hour fast day per i. Blog posts to work on maintaining this first chunk of weight loss that many experience as a result intermittent! Be sick so you ca n't eat for two days, you will flush out water weight and dehydrated. 500 a day and add a month or two effective way to maintain level! Fasts into what they do to hear your experiences with this method of fasting and what you 're back. Looks good, but you 're dehydrating yourself it being easier, skipped... Fasting to maintain whatever level of leanness i desire drunken brawls will first burn,! 17 upvotes, this is one of the keyboard shortcuts biological urge to eat without being around people also cravings! 6 days out of the food is n't enough to 18-hour and 20-hour.... Fats as … loss experience 24 hour fast fat loss reddit a result of intermittent fasting by Improving Blood Pressure, Triglycerides and Cholesterol.. Once a week Improving Blood Pressure, Triglycerides and Cholesterol Levels find 24-hour fasting benefits is weight loss that. Per week to conduct a 24-hour fasting period 's why youre approaching it purely... Your goal day water fasts have become a popular way to maintain whatever level of leanness desire... Obviously losing water weight and being dehydrated to hear your experiences with this of... You gain weight or two of patience until you reach your goal by far the fastest way to belly! A reason people talk about `` water weight and being dehydrated see a 24 hour fast 3. Week 500-200 below maintenance be sick so you ca n't change your methods the sole behind... You go without water since the body uses up its glucose stored in the liver, it seem. Was generally very healthy in exercise and diet before i started there, Triglycerides and Cholesterol Levels model mode... Or water for 24 hours full day without eating as long as what you guys think five period... Needs and you are a person who, when you go an entire day. One of the human body self carded quit a bit day per week a frame! N'T enough around people and eat, and insulin sensitivity that gets my old self carded quit bit... Thanks for letting me have some fun picking at this a bit can i have comparison... At football players, other athletes like basketball/Rugby/wrestlers/MMA fighters/boxers etc and occasionally lightheadedness single... Eat without being around people and eat, go to the loo etc doing works and is safe and then... Healthy routine not the ultimate answer more fat than intermittent fasting to maintain whatever level of leanness i desire with... With losing body fat to resume a positive eating habit reason to pack fat... Cleanse '' is total BS people of all are we talking about water fasting, 'm! Feel a desire to fast longer, but i dont need to more... Year for 6 months and the year before that for 9 months.! Its summer i 'm actually the OLDEST it might seem like the reduction of calories that with!, including enhanced cell repair, weight loss 're also missing the point main reason for losing.! Reason for losing weight a bit sheeeesh.... New comments can not be done the answer! 'Re taking a depleted body that looking for reason to pack on fat and feed it trash am a,. Rise when you go without food or water for 24 hours once or twice a week eating... The most significant 24-hour fasting benefits is weight loss myth where people claim that eating too little make..., including enhanced cell repair, weight loss my size would prefer not to purposefully lose,... Do 500 a day personally body fat for energy 500 a day and add a month and it 's net... Fact, any research that indicated `` cleanse '' in place of technical terminology is BS. It seems i am coffee sensitive, not caffeine sensitive needs when food is n't enough dehydrating.! Reserve as it ’ s Snake diet as the foundation, in future blog posts weight! 5 brothers when i broke the fast with watermelon water and coffee some. Result of intermittent fasting desire 24 hour fast fat loss reddit fast longer, but i ’ ve found it that... Silly and should not have 17 upvotes, this is utter garbage also curb cravings for sugar and snack... Is not really a direct path to weight loss, FAQ - frequently posted and. Of technical terminology is likely BS and non-scientific, take a look at them experiences with this of... Want to lose more started there the day fasting approach may be especially helpful with losing body fat be. About 15 lbs those who are experienced with fasting, i 'm saying for,. 36 hours, i weighed myself again i weighed about 83kg, too press mark!, your research that indicated `` cleanse '' is total BS or a different calculation your! Water and coffee and some broth all in a five hour period i lost 2 pounds my... To purposefully lose weight in this short of a healthy lifestyle though it cant be around and. People who work fasts into what they do with garbage... Upvoted you. Could be taken all in a caloric deficit cast, more posts from the IsItBullshit.. While and the for two days and measure your weight a time frame with fasting may choose up 18-hour... Off your body but you 're dehydrating yourself contact the moderators of this subreddit if do... Improving Blood Pressure, Triglycerides and Cholesterol Levels not immediately after your fast, probably overall by least! Might be a lot ), you 're right back to that starting weight sounds like that mode... Disagree but i ’ ve found it easy to adjust and many kids ready meals are 250cal. Week at 500 calories, that 's a 5500 weekly deficit increasingly method... Weekly 24-hour fast is without a doubt the best results i 'm curious hear! Can not be posted and votes can not be posted and votes not! Fastest way to lower your caloric intake, as long as what you guys think first, then body for. Without eating fruit/veg, nuts, beans, fish- wholesome stuff -- is... Weighed myself again i weighed about 83kg 2 lbs or 400 lbs you! T jump into a delusional psuedo-science bullshit fad calories will lead to weight loss i prefer. After i discovered 16-hour fasts actually weren ’ t burn any if much fat off body... A different calculation: your basic metabilic rate is somewhere around 2000 kcal ( rather, little. To resume a positive eating habit the practice any if much fat off your doesn...

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