Remove the soup from the heat and stir in the crème fraîche. “I feel great! Like Lisa, I might have eaten watercress occasionally but now I’m a real convert and I will definitely keep eating the watercress soup.”, (http://www.watercress.co.uk/diet/watercress-diet/); www.watercress.co.uk. The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept me motivated and keen to keep it up. Avoid grains as they are fattening. Reduce to a simmer and cook for 5 minutes. (Manchali; Journal of Functional Foods, 2012; 4(1):94-106)  (BTW: Dr. Mercola reported on this and recommended watercress for thyroid. “I found the diet really easy to stick to. Everyone said that their skin and hair had improved and that “they felt unusually energized.”. Add the watercress and simmer for about 5 minutes. Changing up your greens is a great way to incorporate different vitamins and minerals into your diet, and enjoying a bowl of hearty soup is an easy and delicious way to do it! But nicotine is very addictive, and quitting can take time and multiple relapses. … You get all the lessons and recipes along with Facebook coaching where I’ll be posting and answering questions and a conference call each week. Emotion James put forward a very humble theory. Add stock and 1 1/2 cups of water and bring to a boil. In a cup of watercress (34 grams), it contains: In another pot of water, add pork bones, goji berries, watercress and red dates. 5:2 Diet Recipe - Celeriac and Watercress Soup My holiday in Sicily and a backload of work has meant I've really been slacking a bit with the 5:2 diet and low calorie recipes. Virtually everyone lost weight within the first week which meant motivation to continue was high but it was not just weight loss, all of them stated that the condition of their skin and hair had improved and that they felt unusually energized.”, HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone on the diet. 2. All the participants were impressed by how easy the diet was to keep to. Another group, which was not given watercress also performed the treadmill workout after eight-week as a control. You CAN [...], Sipping Skinny Weight Loss Program You could substitute this powder mixed with water or juice for one meal in place of the soup. American Journal of Clinical Nutrition 85 (2), 504-510. The watercress soup recipe used for that diet contains milk so is no good for body cleansing detox diet as you should avoid milk. Stir in the almond butter until well combined. [Epub ahead of print]PMID: 20546646 In vivo modulation of 4E binding protein 1 (4E-BP1) phosphorylation by watercress: a pilot study. The meals were tasty and satisfying and it was simple to make up enough watercress soup to be eaten over several days. Watercress soup with blue cheese & cashew pastries 2 ratings 5.0 out of 5 star rating Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home Watercress is actually noted for its ability to detoxify: “A phase II clinical trial demonstrated and presented at the American Association for Cancer Research (AACR) by researchers at the University of Pittsburgh Cancer Institute (UPCI) showed that watercress extract taken multiple times a day can significantly inhibit cancer. Add the potato and onion, stirring to coat … I didn’t want to lose a lot of weight,” she said. I just made your watercress soup, a double batch. This creamy dairy-free soup features lightly cooked arugula to make a beautiful low-histamine, diet–friendly soup. Want to use it in a meal plan? Here is an interesting quote from Jian-Min Yuan, M.D., Ph.D., associate director of the UPCI’s Division of Cancer Control and Population Science and an epidemiologist with Pitt’s Graduate School of Public Health: “Cigarette smokers are at far greater risk than the general public for developing lung cancer, and helping smokers quit should be our top cancer prevention priority in these people. When I was deciding what to make for my next recipe, I thought of soup straight away, as soup is made with water and what better way to showcase Brita filtered water then with a soup recipe. again.! Peel and roughly chop the potatoes, onions and garlic. Stir in the corn, spice blend, and paprika. (You can substitute spinach for the watercress if you can’t find it.) Bring to boil. Eat watercress soup. Virtually everyone lost weight within the first week which meant motivation to continue was high. Eat This Green Veggie for Better Workout Results. The star dieter, Roy White, shed an incredible 3.5 stone. In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. 1998 Jul;139(1):23-8. The Watercress Soup Diet is one of a variety of diets in this book that make a difference in your weight. The Juice Lady’s Guide to Juicing for Health, The Juice Lady’s Souping is the New Juicing, https://www.ncbi.nlm.nih.gov/pubmed/9703374, http://lpi.oregonstate.edu/mic/minerals/iodine, http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html, http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results, http://www.watercress.co.uk/diet/watercress-diet/, https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/, http://articles.mercola.com/sites/articles/archive/2016/05/02/watercress-healing-benefits.aspx. Studies show that small amounts of iodine “cause slight but significant changes in thyroid hormone function in predisposed individuals.” (https://www.ncbi.nlm.nih.gov/pubmed/9703374), Effect of small doses of iodine on thyroid function in patients with Hashimoto’s thyroiditis residing in an area of mild iodine deficiency. The Reference for the Southampton study: [1] Br J Nutr. Chop and add the watercress and simmer for … I have a tip for you. The trial specifically showed that the extract detoxifies environmental carcinogens and toxicants found in cigarette smoke and that the effect is stronger in people who lack certain genes involved in processing carcinogens.“9, (http://articles.mercola.com/sites/articles/archive/2016/05/02/watercress-healing-benefits.aspx), ©2018 The Juice Lady Disclaimers and Policies, The Juice Lady’s Sipping Skinny The athletes who had not eaten watercress experienced more DNA damage, and for the watercress consumers, the benefits were seen after just one dose. It is absolutely delicious. Nutrient Density May Aid Weight Loss. Top with ham or parma ham and serve whilst hot I didn’t eat much watercress before doing the diet but over the six weeks I’ve noticed that I feel more healthy and energetic and my hair and skin look better too.”Lisa’s sister Anita Barker (46), an office administrator from South Woodford, also took part, losing just over a stone. There is a study reported in the Daily Mail on watercress and anti-aging—the latest wonder food for the face. Clinical Trial; Randomized Controlled Trial, “Insufficient iodine intake impairs the production of thyroid hormones, leading to a condition called hypothyroidism. Eat your way to a facelift: Watercress is the latest way to a facelift: Watercress is the newest wonder food in the battle against aging.  But it was not just weight loss that they benefited from. Studies have shown that the benefits derived from regular consumption of watercress may be from “secondary metabolites and other phytonutrients which repair cellular damage.” Watercress works effectively as a preventive against thyroid disease along with some cancers and cardiovascular disease. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. Sign up today for the Watercress Soup Diet. … Instructions: Never change your diet without first consulting your physician. The program begins each Monday April 13 2020. Low-Carb Watercress Soup Recipe | Laura Lamont | Nourish Books The meals were tasty and satisfying and it was simple to make up enough watercress soup to be eaten over several days. A clinical trial has shown that a watercress extract can help to eliminate cancer-causing chemicals in a smoker’s body. Super Charge [...], Testimonials Syed Alwi SS, Cavell BE, Telang U, Morris ME, Parry BM, Packham G. The research was conducted at the University of Pittsburgh Cancer Institute. Independent responses overwhelming chose that adjective. Heat the oil in a large saucepan over medium high heat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Watercress Soup (Marks & Spencer). Add extra broth if the soup gets thicker than you like. The study was designed to be a weight loss program, however, feedback showed that the diet can also result in multiple other health benefits. 2010 Jun 15:1-9. Find out how the benefits of watercress can help you get a better workout and why this little green may be the next big thing in recovery food for athletes. Step 1: Eat soup and fruit Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. Read about Cherie’s Pilot Watercress Soup Diet results. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Providing dietary nitrates. Want your skin to “glow”. Fast Soup Diet: While using this special soup-based jump-start plan, you’re encouraged to eat soup as a main meal up to twice daily. I just wanted to feel more comfortable in my clothes. Head to the diet generator and enter the number of calories you want. Add the zucchini and sauté for 3 minutes. HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone (4.5 pounds) on the diet. Iodine deficiency results in a range of adverse health disorders with varying degrees of severity.” (http://lpi.oregonstate.edu/mic/minerals/iodine) Iodine | Linus Pauling Institute | Oregon State University lpi.oregonstate.edu. Add the spinach and cook for 1-2 minutes, or until wilted. “I found the diet really easy to stick to. Participating in Dr Mark Hyman’s 10 Day Detox Program has been a real eye opener. Rich in vitamin K. Watercress is very good for diet as it islow in calories but amazingly rich in nutrients. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept you motivated and keen to keep it up. on the Wildly Successful Watercress Soup Diet! ), Watercress is one of the best plant sources of iodine. Watercress is an underrated green that is packed with nutrients and gives a nice spicy zing to your soup. Featured in Woman’s World magazine this September, The Watercress Soup Diet participants lost weight and inches in the first week…and gained energy! Over the years I have been honored to work with many people in their journey [...], Super Health with Genesis Superfood [...]. I hope you’ll join me. Those who ate the veggie just two hours before hitting the treadmill experienced the same benefits as those who had munched on it daily for two months.” (http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results. The recipe makes eight 2 1/2-cup servings. It has been … There’s a study from the UK that proves The Watercress Soup Diet’s effectiveness. Having a tolerable, nontoxic treatment, like watercress extract, that can protect smokers against cancer would be an incredibly valuable tool in our cancer-fighting arsenal.” (https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/). While watercress’ growth and availability peaks in the spring, arugula can be … Soften over a moderate heat … Of course we can’t guarantee you’ll look like Liz Hurley if you follow this version of the Watercress Soup Diet but it really can help you lose a stone in six weeks and if you are as dedicated as our star dieter, you could even lose as much as 3.5 stone!. You CAN [...], Sipping Skinny Weight Loss Program The study showed 10 out of 11 females experienced visible improvements to their skin. Calcium is the most common mineral in your body. In other words, the nutrients didn’t need to accumulate over days. I want this program to be affordable for everyone. – PubMed – NCBI, Eur J Endocrinol. Over the years I have been honored to work with many people in their journey [...], Super Health with Genesis Superfood [...], The Juice Lady’s Anti-Inflammation Diet, The Juice Lady’s Juicing for Weight Loss, The Juice Lady’s Living Foods Revolution, The Juice Lady’s Guide to Juicing for Health, The Juice Lady’s Souping is the New Juicing, http://www.watercress.co.uk/diet/watercress-diet/. Turn off the heat, and cool the soup slightly. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. 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