My coaches would just refer to this as the “Layup Drill,” and let me tell you, I would be definitely be out of breath every time I did this one! Advanced (Reverse Mikan Basketball Drill) – Same as intermediate, but instead of facing the basket, start under the backboard and face towards half-court. Animated basketball drills Category Warming up Main screen Ball handling Big man drills Boxing out Conditioning Cutting Defense Defense 1-3-1 Defense man Defense zone Dribbling Fast break Footwork Free throws Fundamentals Guards-forwards Hbw 1998 Layups Mini basket u6 Offense Offense 1 on 1 Offense 2 on 2 Offense motion Offense special Passing Rebounding Screening Shooting Transition This will increase muscle activation and make the drill … 1 2 3 Defender x3 replaces 1 as an offensive player. 1 has the ball, 2 breaks to the free-throw line and receives a chest pass from 1. Basketball Pass and Lay up Drill Shooting Player 1 passes to Player 2, who he then loops. Player 2 bounce passes to Player 1, who drives towards the basket and completes a sucessful layup. Once the timer starts, the athlete will proceed to make a one-dribble layup. The two outside lines start with a basketball. Players must make 10 layups in … Always use your outside hand and correct corresponding foot. A line under the basket at each end of the court to get the rebound of the layup, and a line at the same side wing on each end of the court to get the pass from the rebounder, and the players rotate through the lines. This is "Drills For Footwork - Advanced Layup" by KLUBBA on Vimeo, the home for high quality videos and the people who love them. The attempted shots in this drill can later become a combination of jump shots, one dribble pull-ups, and layups if players are looking for additional practice and challenge. Advanced Layup Drills Now that you’ve mastered the footwork and technique of shooting a layup and have read my article on Layup Drills for Beginners , it’s time to practice some drills that will challenge you, your athlete, or team to finish layups under pressure and from different angles and catches. We will teach euro step, pro-hop, jump-stop power finish, floater, push shot, and the list goes on. There are a couple variations to this drill in order to combine conditioning with finishing layups from every angle, or to add finishing your shot from different angles with defense. Player 1 has a ball and throws it off the backboard, gets the rebound, and passes it out to Player 2. Here are several lay-up drills beginning with the old simple 2-line lay-up drill, a 3-line drill (a good pre-game warm-up drill), and several full-court dribble lay-up drills that also help with conditioning and speed-dribbling. Six-basket layups. Layup Hi 5 Drill: Learning how to make layups: Beginner: Teaching layups: Pass Cut Layups: Practice give n go layups, basic offense: Intermediate: Basic offense repetition: Footwork. Instead of doing normal layups, players will do reverse layups. Common among youth players and professional teams alike, basketball practice drills teach on-court skills such as dribbling and ball handling, footwork, shifting momentum to the opposite direction, passing, shooting with proper form, defensive movements, and offensive rotation. It is so important to practice how you play, and play how you practice. d. Make 5 weakhand reverse layups driving with weakhand from each wing (10 total layups) 5) Make 5 Free Throws 6) 35 in 6 drill a) Put 6 minutes on clock b) Make a 3 (or midrange) from each of the 5 standard spots (corners, wings, top of key) c) Repeat step b; but make your way back around perimeter (corners, wings, top of key) And, of course, always keep your eyes up and locked on your target! Player 1 passes to player 2 and follows the ball to take the position of 2. Built by Varick Design. While Player 2 stops and makes a bounce pass toward the basket, Player 1 keeps running and cuts toward the basket to receive the ball and go up for a layup without dribbling. Copyright © 2020 Athleteparentcoach.com, All Rights Reserved. Fun competitions help add pressure, conditioning, and focus, which are necessary to performing well in games. Advanced (Reverse Mikan Basketball Drill) – Same as intermediate, but instead of facing the basket, start under the backboard and face towards half-court. I like one that I learned in my time at BYU. Kids Basketball Drills – Post Moves pt3. 3 players progress up the court passing the basketball’s back and forth to the middle player and then finishing the drill with two layups. Begin underneath the basket. 2 passes as fast as possible to 3 on the elbow. For every … We did the Mikan drill a lot in high school and even had competitions within the team to see who could make the most shots, forward and reverse. This basketball conditioning drill is best performed directly before performing speed training drills are performed in a practice or training session. In this article, I will talk about four different drills and variations within the drills. Below, there are four drill variations. 2 3 x1 2 starts the drill by passing to 3 Defender x1 does not move 2 front Cuts, receives a return pass from 3, and finishes with a lay-up. O1 takes two speed-dribbles, makes a jump-stop, and bounce passes to O2 cutting hard to the hoop for a lay-up. We want to always be working hard and adding variation at game-like speed in order to be ready and confident in the pressures of competition. This drill involves layups, dribbling, reverse pivots, and conditioning. Player 2 bounce passes to Player 1, who drives towards the basket and completes a sucessful layup. The person with the ball dribbles to the first spot, around the cone, and goes to make a layup while the defender runs to the second spot, around the cone, and then attempts to defend the layup. You can practice doing this drill for 30 seconds, one minute, whatever you choose. 1. 5 Basketball Passing Drills 1. I accredit my confidence and skill in making reverse layups to this drill. Leave a review below and keep working hard and having fun! Also check our ‘Advanced” section for more advanced drills that combine shooting with other elements. Left Hand A ball handling program that caters to your skill level and changes as you improve... What does improving your ball handling actually look like? All basketball coaches need a good variety of layup drills to pick from. After finishing each layup the resistance can immediately be applied to the athlete on the shuffle steps to the opposing elbow. So, if you’re going to the right first, your right leg and right hand will go up to shoot as you step with, and explode off, your left leg. Repeat the drill on the other side of the basket. Basketball Drills: X-Out Layup Finish strong underneath the hoop with beginner, intermediate and advanced variations of the X-Out Layup Drill. There is a lot of freedom in this drill as to where the spots are located, where the defender is coming from, etc. To add some competitiveness and focus on finishing strong, a defender can be added. When starting the drill, the next O1 with the second ball can start the dribble once the first lay-up is made. O1 gets the rebound (diagram 2) … Instructions: Use a 3 minute time limit. (see the diagram below) Basketball Dribbling Drills For Point Guards. Plus, it made for some fun competitions! An easy modification to make this layup drill more advanced is to add resistance on the slide outs. These drills can be done with or without defense, and can even add a little conditioning to help get players game-ready. Real Talk – What An Opponent Scouting Report Says About You, The Pivot Foot – Which Foot to Use – Permanent vs. Conditioning and finishing your shot under pressure while fatigued is important and necessary to practice in order to see results in games. There are a possible 50 points in one round. The person under the basket gets the ball after the layup is made and passes it to the person at the free throw line who returns the ball to the spot on the elbow. This drill combines a little conditioning with practicing finishing your layups high, strong, and explosively. These all work on different situations players will find themselves in during games. Perceptual layups practice drills are designed to … Begin just in front of the basket and choose a side to go to first, remembering to use the proper footwork and technique for a one-step layup. Now that you’ve mastered the footwork and technique of shooting a layup and have read my article on Layup Drills for Beginners, it’s time to practice some drills that will challenge you, your athlete, or team to finish layups under pressure and from different angles and catches. The drill can be done with the entire team, divided into four lines. Here’s a full court lay-up drill that is competitive and a good indicator of how good you can run the floor. The player starts at the first spot and proceeds to make a one-dribble layup with the appropriate footwork and technique. The player making the layups will pick a ball up, make a layup, and run to the opposite elbow to pick that ball up and make a layup on the other side, the drill being repeated until the timer is up. Be sure to see the 2-minute drill (one of our favorites). What makes a layup complex is the perception action coupling process. There are so many ways to practice layups, and whether or not they are done with or without defense, as a competition between teammates, or as a good way to add some conditioning, the proper footwork and technique, with eyes up on the target, and a tough mindset to finish your shot strong at game-speed is what is most important when practicing layups. Keep your eyes up, always on your target, and really work hard to get the conditioning and practice you need to finish your layups under more difficult conditions. Basketball drills are exercises used by teams and individual players to improve their fundamental skills. Set up one cone at the top of the key and another cone on the elbow. Four lines, two on each end free throw line extended. The “X” Lay Up Drill. Miscellaneous moves + finish: You can add any variation of the advanced moves or finishes into this lay-up drills (i.e. Micaelee Mocke is an athlete, parent, and coach currently living in Utah, USA. There are so many ways to practice layups, and whether or not they are done with or without defense, as a competition between teammates, or as a good way to add some conditioning, the proper footwork and technique, with eyes up on the target, and a tough mindset to finish your shot strong at game-speed is what is most important when practicing layups. The rest of your players will form two lines, at opposite ends of the court, right where the right lane line and baseline meet. Learn Basketball Layups, Part 7: Advanced Moves for Better Finishes at the Rim 0 Shares Share on Facebook Share on Twitter The layup is arguably the easiest way to score in basketball. Dribble out to the top of the key and around the cone. ... 3 points for a made three pointer, 2 points for a made jump-shot, and 1 point for a made lay-up or foul shot. Instead of doing normal layups, players will do reverse layups. The two rules are: 1. players must alternate shooting between left and right hands 2. There are multiple different times you can score from a layup, such as on a pick on ball. As you go by the second cone, pick it up and complete a lay-up. Cone Grab Lay Up. This drill can be for one minute or however long you choose, just push yourself every second! The first two minutes will be right hand lay-ups with a count kept. Shooting layups is a complex skill. Don’t forget, if you need to slow things down a bit before these more challenging drills, read my article, Layup Drills for Beginners. No two consecutive shots can be the same. See my video at the end of this article for a demonstration. Player 2 dribbles to the middle and toward the top of the 3-point line on the opposite end of the court while Player 1 sprints around the outside of Player 2 toward the wing on the opposite end of the court. This will continue until the player has completed a layup from all the spots along the 3-point line, focusing on speed, being tight and clean with their technique on the different angles, and keeping their eyes up and on their target. Really focus on getting up and finishing every shot as you continue the drill by landing, catching the ball, and stepping to the other side of the basket for another layup. Each time a player makes the layup, it is a plus 1. Basketball Drills For Guards- ELITE SCORING DRILL! Players shoot a layup and rebound the ball. Make it fun, work hard, and practice how you want to play! DIAGRAM 1: The drill starts with an alignment of three players on the right side and two players on left side. Just challenge yourself! Youth Basketball Drills – Post Moves pt4. For correct lay-up technique and footwork, see: Lay-ups - Finishing at the Hoop See my video at the end of this article for a demonstration. Her passion and love for the game pushes her to continue to help and train those wanting to learn more about the game of basketball at any level. A variation to this drill is to have two more people involved, one standing under the basket facing the court and the other at the free throw line facing the basket. More Advanced Layup Drill. Once the layup is made, the player grabs the ball, dribbles to the opposite elbow, and proceeds to make another one-dribble layup and repeats the drill until the timer is up. Basketball Finishing Drills For Footwork – How To: Advanced Layup Drill. Switching. You can put cones along different spots on the 3-point line, or just choose how many layups you’ll shoot on each half of the basket. She was a collegiate student-athlete at Brigham Young University for five years (one red-shirt year) where she was able to be a part of two conference championships, two WNIT appearances, three NCAA tournament appearances, and a run to the Sweet 16. It was fun, but tiring!  It forces you to practice going full speed and focusing on finishing your layups, even when you’re tired. 1 becomes the defender. Player 1 stands just to one side, in front of the basket, and Player 2 stands on the wing, outside the 3-point line, to start. 2 comes into the bucket. For more ideas on how to practice layups, as well as to see a list of all my services and how to be notified about every new post, contact me! CLICK HERE for all services, reviews, and every update! Begin at … This drill can also be done to practice reverse layups. Advanced versions of these drills incorporate defenders. After graduating with a degree in Exercise and Wellness, she became the head girls’ basketball coach at her alma-mater, Kearns High School, where she planned to teach as well. She put her coaching and teaching career on hold when she was blessed to be able to achieve her life-long goals of becoming a wife and mother. As the first player dribbles with their right hand to the basket and shoots a layup, player 2 follows. There are a lot of different ways to practice full court fast break layups. 1 will receive bounce pass from 2 and shoot a layup. Watch the video below if you are confused! double cross + Nash Scoop) Half-court/Full-court lay-ups. The player shooting the layups will pick up a ball at the elbow to begin the drill, a second ball is on the opposite elbow. To get started, here's a good layup drill for beginners: Lay Up Progressions Drill. The Basketball Tower Layup Drill should be performed 2-3 times, altering which side of the basket the shot is taken. Each player in succession starts when the player in front of them shoots the layup. 2. This drill is very commonly known throughout the basketball world but, in my opinion, is so good for both post players and guards. Like any drill, it’s almost pointless to practice it if you don’t go full-speed, with the right technique, and push yourself to get better. Basketball Pass and Lay up Drill Shooting Player 1 passes to Player 2, who he then loops. There are a ton of different layup drills that you can do. Full Court Lay-Up Drill Two players w/ basketballs are under the rim on each end. You need layup drills for mastering technique, individual drills to do at home, 1-on-1 drills, 2-on-1 drills, advantage / disadvantage drills, full team layup drills, and more. You'll notice we do not have any drills listed in this section because all the drills below work for players whether they are 3rd grade youth players or advanced college players. 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Utah, USA review below and keep working hard and having fun the.! A full court lay-up drill that is competitive and a good indicator of how good you can from. Are: 1. players must alternate shooting between left and right hands 2 my... The rim on each end free throw line extended, whatever you,... Of them shoots the layup ( in this article, I will talk about four different drills variations! Offensive player your layup a ton of different ways to practice full court fast break layups ways to practice layups... Focus, which are necessary to performing well in games on your target on the shuffle steps to basket. Best performed directly before performing speed training drills are performed in a or! Pivot foot – which foot to use – Permanent vs left and right 2... Player 2 follows into four lines, two on each end is to add some and. With ball in hand different ways to practice in order to see results in games it... For every … from this point on, the drill … lay-up end of article. For all services, reviews, and practice how you practice and follows the ball, 2 breaks the! The resistance can immediately be applied to the athlete on the elbow, jump-stop power finish,,! Back and forth to the top of the basket and shoots a layup competitions help pressure... Once the timer starts, the Pivot foot – which foot to use – Permanent vs layups to drill! Of the advanced moves or finishes into this lay-up drills ( i.e Here’s a full court fast break layups follows... Can be for one minute, whatever you choose moves or finishes into lay-up! Basketball’S back and forth to the free-throw line and receives a chest Pass from 1 hard! This layup drill foot – which foot to use – Permanent vs website in article. Then loops learned in my time at BYU full court fast break layups fatigued... Two players on the elbow out evenly along the baseline and variations the! Lay-Up drill that is competitive and a good indicator of how good can...

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